SabStab

Build your strength one set at a time. SabStab organizes strength routines using biomechanical criteria, including movement patterns, involved muscles, and exercise variations. Keep a clear record of your training, with no ads and no sign-in required. You can also train at home without equipment by selecting the bodyweight profile. A ROUTINE THAT FITS YOU Get strength routines based on your goal, experience, available days, and equipment: gym, dumbbells and bands, or bodyweight. You can add measurements, strength benchmarks, and limitations to inform suggestions. Review each suggestion before training: no routine is guaranteed safe for an injury. EVERY SET COUNTS Log reps, load, and effort. Correct your logs, reorder exercises, and review suggested loads informed by your performance when sufficient data is available. REST AND KEEP GOING Manage rest between sets and set workout reminders. Notifications depend on your permissions and operating-system restrictions. SEE YOUR PROGRESS Review weekly volume, completed sessions, and consistency. Visual exercise guides help you consult movements during your routine. TRAIN OFFLINE Your profile, routines, and history work on this device without an account or internet connection. You can export your logs and erase local data from Settings. Connecting to Apple Health or Health Connect is optional. Available in English and Spanish. SabStab provides general fitness information, not medical advice. Operating-system backups and original Apple Health or Health Connect records are managed separately. PURCHASE AND CONTINUITY Acquiring the included features is not a subscription to perpetual maintenance. Lifetime updates, permanent availability, indefinite developer-account renewals, future compatibility, or guaranteed reinstallation or restoration after distribution ends are not promised. Installed local features do not include a remote shutdown or expiry upon store removal. Acquired rights, required refunds, and legal and store obligations remain protected. See the Terms of Use.