Protocol

Protocol is the all-in-one for running your fitness regimen — habits, nutrition, and training. Lift. Eat. Track. Repeat. Built for people with a goal. Each pillar competes with the category leader, not "good enough because it's bundled." The app's job is to remove friction between intent and execution — fast logging, clear feedback, no noise. LIFT • Log sets with weight and reps (lbs or kg, per exercise) • 100+ built-in exercises, or create your own • Supports bodyweight and assisted (negative-weight) movements • See your last attempt so you always know what to beat • Templates for repeat sessions • Per-exercise analytics and trends EAT • Log meals from a large food database • Scan barcodes to add foods quickly • Track calories and macros by day • Backed by Open Food Facts and USDA data HABITS & BIOMETRICS • Daily habits, tracked like a protocol • Bodyweight logging with trends • Home dashboard shows all three pillars at a glance AI COACH (OPTIONAL, SUBSCRIPTION) • Chat with an AI coach about training, nutrition, and recovery • Powered by OpenAI; messages are sent to OpenAI to generate replies PRIVATE BY DEFAULT • Local-first: your data lives on your device (SQLite) • Optional cloud sync, protected with row-level security • No social features, no sharing, no feed — by design • We never sell your data