Runnea: running training

RUNNEA is the training platform for running, designed for athletes who want to receive high quality personal training each week. Our objective is that you train in a safe and controlled way, constantly moving forward. With RUNNEA, runners of all levels - from beginners to seasoned athletes - can receive professional training that is tailored just for them. RUNNEA is also perfect for runners who are just starting to run or are working towards an athletic goal for the first time and want to do things the right way. With our app, you can rest assured that your training will be safe, guided by professional advice. Our Training Plans Begin running for the first time A training plan to begin running from ground zero, tailored for people who want to start running for the first time in a fully guided way. It includes sessions that are less demanding, so that you can become oriented with technical running exercises to begin your running journey. Training from home A program for indoor training with sessions prepared and adapted for small spaces so that you can stay in shape from home. A training pack to do at home that adapts to your physical form and allows you to stay active when you can't, or don’t want to, leave your home. Weight loss training If you are worried about your physical form and are looking for a weight loss training plan, this is the program for you. The nutritional guidelines, also available with all the other plans, are focused on offering a healthy and balanced diet to reach your goal. Training for a 5k/ 10k Training plans focused on running with an adequate progression to better your physical state, and running skills, to reach your 5/10k goal. Training for a marathon/half marathon Training plan focused on running with an adequate progression to better your physical state, and running skills, to reach your half marathon or marathon goals. Trail training Dedicated to those who love the mountains. With the trail training plan you can prepare mountain races up to 50km in length and a positive incline of 2.00 meters. The plan consists of important requirements to prepare you for the effort it takes to run in the mountains. Nutritional plan Available to complement any of the plans or as a particular goal. The plan consists of individualized nutritional advice that supports an adequate food base to reach your goals. Also, you can choose what type of diet (vegan, vegetarian, ovo lactea…) and indicate your allergies and foods to discard in your recipes.