Brain Test & Train: Rotless

How fried is your attention span? Take the 2-minute brain rot test and find out — then follow a personalized rewiring protocol to win your focus back from the feed. YOUR ROT INDEX, IN 2 MINUTES Rotless starts with a quick 2-minute self-check about how your phone habits actually feel. You get a Rot Index from 0 to 100, a Screen Time Autopsy of your typical week, an attention age estimate, and the number that hurts the most: how many full days per year the feed is taking from you. It is built for self-reflection, not diagnosis. A PROTOCOL, NOT A LECTURE You already know doomscrolling is eating your life. Knowing was never the problem — the loop is. Rotless builds a day-by-day rewiring protocol from your answers: your trigger moments, your danger hours, your weak spots. Delete-the-app willpower snaps back by Tuesday. Structure sticks. SCROLL SOS FOR THE WEAK MOMENTS The urge to check peaks and passes in about 3 minutes. When your thumb starts moving on its own, open the Scroll SOS: a guided 4-7-8 breathing cycle and a 3-minute urge timer that rides the wave out with you. Every urge you outlast weakens the wiring. WATCH YOUR LIFE COME BACK Your dashboard runs a rewiring streak clock and a live hours-reclaimed counter — real time you took back from the algorithm, ticking up every second. Recovery milestones unlock from your first surfed urge at 20 minutes to a fully rewired attention span, based on how habit loops actually reset. A FOCUS COACH IN YOUR POCKET Bad night? Spiraled into a 2-hour hole? Your coach is there whenever you open the app — no shame, no lectures. Log the spiral, reset the streak, extract the lesson, keep going. Rotless never shames you. WHY ROTLESS WORKS Feeds are engineered by thousands of engineers to beat your willpower. You were never going to out-white-knuckle them. Rotless replaces willpower with structure: a protocol matched to your rot level, a tool for the 3 hard minutes, a streak you won't want to break, and a coach for everything in between. WHAT'S INSIDE • 2-minute brain rot test with your Rot Index and attention age • Screen Time Autopsy — see your typical week the way you'd never screenshot it • Personalized day-by-day rewiring protocol • Rewiring streak clock with live hours-reclaimed counter • Scroll SOS: guided breathing + 3-minute urge timer • Dopamine recovery milestones from 20 minutes to 1 year • A focus coach for the bad nights • Daily pledge to keep your evenings yours • Delete everything from Settings in two taps • 100% private — your answers stay on your device, no account needed Whether you're losing 2 hours a day or 8, whether you've deleted the apps six times or never tried at all, Rotless gives you the test, the protocol, and the tools to make your attention yours again. Take the test. See the number. Start the rewire. --- Rotless supports habit change and is not a medical or mental-health device. It does not diagnose, treat, or cure any condition. For concerns about attention, anxiety, or mood, talk to a healthcare professional. Subscription: Rotless Premium is $5.99/week after a 3-day free trial, or a one-time $29.99 lifetime purchase. Payment is charged to your Google Play account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in Google Play → Subscriptions.