Root and Rise

Root and Rise is a personal coaching app for women training through pregnancy and the postpartum chapter — built by Jaspreet, a strength and HYROX athlete who coaches women through every stage of motherhood. What's inside • A custom workout plan that adapts week by week to your trimester or postpartum stage • Notes from Jaspreet, written for you and the chapter your body is in • A weekly coaching slot to ask questions, share progress, and adjust your plan • Nutrition guidance built around the energy and protein your body actually needs right now • Session library: low-impact strength, mobility, breath, and pelvic-floor work — no guesswork Who it's for • Women in any trimester of pregnancy who want to keep moving safely • Postpartum women rebuilding strength after birth, including diastasis recti and pelvic-floor recovery • Anyone looking for a coach who understands both the demands and the science of training through this chapter Why Root and Rise • Real coaching, not generic plans — Jaspreet personally builds and adjusts your program • Every session is scaled to your stage, energy and history • Track your week, log sessions, see your progress over time • Designed quietly to get out of your way Access is invite-based — Root and Rise keeps the client roster small so coaching stays personal.