rm cue - Impulse Interception

rm cue — Pause. Breathe. Choose. rm cue is a simple wellness and habit-management utility designed to help you pause during moments of temptation, become more aware of your habits, and create a little space between an impulse and your next action. Inspired by the Unix `rm` command, rm cue is built around a simple idea: remove the automatic response, one moment at a time. KEY FEATURES 2-Second Hold-to-Log Use a short, intentional hold gesture to acknowledge an urge or trigger before deciding what to do next. Guided Box Breathing Follow a simple 4-4-4-4 breathing exercise as a brief mindfulness and relaxation activity when you want to slow down and refocus. Progressive Pause Journey Build your ability to pause with gradually longer optional stages — starting at 2 minutes, progressing to 5 minutes, and eventually 10 minutes. Pattern Mirror & Insights Review your activity over time and identify patterns such as frequently occurring times, days, or situations. Track your personal Control Rate and progress. Offline-First Log activities even when you're offline. Your data can synchronize when connectivity becomes available again. Privacy-Focused No third-party advertising trackers. Your account and data can be managed directly within the app, including self-service account deletion. BUILT FOR EVERYDAY HABITS Whether you're trying to cut back on smoking, reduce unnecessary snacking, manage screen-time impulses, or simply become more intentional about your habits, rm cue gives you a structured way to pause and reflect. Small pauses can create opportunities for different choices. IMPORTANT rm cue is a wellness and self-care tool for habit awareness and personal self-regulation. It is not a medical device and does not diagnose, treat, cure, or prevent any disease, addiction, or medical or psychiatric condition. If you are experiencing significant difficulties with substance use, eating, mental health, or other health concerns, consider speaking with a qualified healthcare professional.