Worrycast: Stop Overthinking

Most of your worries never come true. Worrycast helps you prove it. Every worry is a forecast: "the meeting will go badly", "they're mad at me", "I won't cope tomorrow." Worrycast takes your forecast seriously, and then checks it against reality. MAKE A PREDICTION When anxiety strikes, write down exactly what you think will happen. Be specific: "My presentation will go terribly" or "Nobody will talk to me at the party." CHECK BACK LATER Pick when you'll know: tonight, tomorrow, next week. Worrycast reminds you at exactly that moment. RECORD WHAT ACTUALLY HAPPENED Did your fear come true? Usually it didn't. Across all predictions tracked in Worrycast so far, 73% never happened. WATCH YOUR OWN PATTERN Your personal accuracy stats build undeniable proof that your mind overestimates danger. That evidence is what quiets the next worry, calms overthinking, and interrupts rumination before it spirals. DAILY CHECK-IN A few seconds a day to rate how worried you feel, so you can see the trend over weeks. Worrycast is built on behavioral experiments from Cognitive Behavioral Therapy (CBT), one of the most effective techniques for anxiety, worry and intrusive thoughts. Instead of fighting your thoughts, you test them. The evidence does the rest. Worrycast is a self-help tool, not a substitute for professional care. If you are in crisis, contact your local emergency services. WORRYCAST PREMIUM Your first three predictions are free. Worrycast Premium unlocks unlimited predictions. Choose a monthly or yearly subscription, or a one-time lifetime purchase. Payment is charged to your Google Play account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in Google Play under Payments & subscriptions. Sign in with Google in a tap. Your predictions stay private and sync with the web app at worrycast.com. Privacy policy: https://worrycast.com/privacy/unwind