RiseForMore: Workout Planner

Life changes. Your training adapts. RiseForMore is your adaptive workout planner for strength training. It builds a personal plan that fits your everyday life: your available time, your equipment, your experience and your current recovery. Instead of a rigid standard plan, you get a session you can actually complete for every training day. ADAPTIVE TRAINING PLANNING Your goal, experience, time budget and available equipment decide what makes sense today. When your week changes, the plan stays flexible – you don't have to rebuild it. READINESS FOR TODAY You see at a glance which muscle groups are fresh, fatigued or still recovering. That lets you choose intensity, volume and muscle groups deliberately instead of guessing. FLEXIBLE IN REAL LIFE Less time than planned? Machine taken? RiseForMore offers suitable alternatives for individual exercises and for the whole session, so a busy day doesn't end your training. WORKING AROUND SENSITIVE AREAS Mark body regions you want to protect. The exercise selection can adjust to them and suggest suitable alternatives – transparently, with no diagnoses and no promise of a cure. PROGRESS YOU UNDERSTAND You log sets, weights and repetitions directly during the workout. You see your progress over weeks rather than day-to-day numbers – and what the app bases its suggestions on. STRUCTURED CARDIO Alongside strength training you can start the 8-week VO2max Boost program: two sessions per week of intervals and easy aerobic work, guided by perceived exertion and therefore usable without a smartwatch. This is cardio performance training, not a medical VO2max measurement. NUTRITION AT A GLANCE Optionally log meals and keep an eye on your energy and protein intake. HEALTH DATA AND HEALTH CONNECT Connecting to Health Connect is optional. RiseForMore reads only your body weight and saves completed workouts to Health Connect. Health data is not used for advertising and is not sold. You can revoke the permission at any time. TRANSPARENT USE OF AI Some optional features, such as coach notes, equipment recognition and meal estimates, use AI systems. Each feature tells you when it uses AI. AI results can be inaccurate or unsuitable – you review them and decide for yourself. IMPORTANT NOTE RiseForMore is not a medical device and does not replace medical, physical therapy or other professional advice. Discuss symptoms and pre-existing conditions with qualified professionals before you train. Privacy policy: https://www.riseformore.com/en/privacy Terms of use: https://www.riseformore.com/en/terms Delete account: https://www.riseformore.com/en/account-deletion