Rij: Screen Time & Health

Your phone has habits. So does your health. Rij finds the connection. Every late-night scroll and morning unlock tells part of the story. Your sleep, heart rate, and energy tell the rest. Rij puts both together — and shows you the full picture. Connect your wearable through Health Connect to see how your digital routine and physical recovery line up. What Rij sees - Screen time by time of day - Social media vs. focus and productivity time - Daily unlocks and pickup count - Longest screen sessions and digital sunset score - Sleep quality and HRV from your wearable - Activity, resting heart rate, and recovery markers - Patterns across your whole week Where it comes together - Highlights relationships between your evening screen habits and overnight recovery - Finds which routines line up with your best days - Delivers clear, personalized insights updated daily - Shows you patterns you never realized were there Works with Pixel Watch, Samsung Galaxy Watch, Garmin, Oura, Whoop, and any wearable that syncs to Health Connect. Your health and screen-time data never leaves your device. Ridge by ridge, Rij helps you see the landscape of your own habits. Then it's up to you to touch some grass. Privacy Policy: https://yourdomain.com/privacy