RESPIRA

RESPIRA: Reduce stress and anxiety, even when using your phone with TikTok, Netflix, Instagram, WhatsApp, or working The app that helps you reduce stress and anxiety through mindful breathing. With RESPIRA, you can enjoy guided breathing sessions anytime, anywhere, even while using your phone. Simply turn on any sequence and the app will remind you when it's time to breathe. You can choose the type of breathing you want to practice, and the app will guide you step-by-step. RESPIRA offers a variety of breathing types, including: Deep breathing: This relaxing breath is perfect for reducing stress and anxiety. Square breathing: This breath helps to center the mind and improve concentration Yogic breathing: This breath helps to improve flexibility and circulation You can also customize your breathing sequences, the type of sound you want to hear, and the frequency of the reminders. In the "Create Your Breath" mode, you can choose between a continuous loop for a session, or edit the technique you want in the pre-defined mode (example: 3 breaths every 10 minutes). RESPIRA is a simple but effective tool to learn about the benefits of mindful breathing, improve your breathing techniques, practice mindfulness, or contribute positively to your mental health. Download the app today and start breathing with ease, even while using your phone.