Mandrake: Private Urge Tracker

Mandrake is a private self-management app that helps you handle urges and looping thoughts in the moment, without pressure, streaks, or guilt. Where other tools add friction, Mandrake removes it. No endless forms. No judgement. Just fast capture, practical next steps, and patterns you can learn from over time. ⚡ How it works Log urges in seconds: Tap when an urge hits or when you bypass one Capture what helped (walk, call, music, writing, etc.) Check in with a simple mood row Use Loops to stop mental replay: Clear the loop: name guilt, decide if repair is needed, choose the smallest next step, save privately Containment window: park rumination now, return during a chosen daily reflection window Mandrake gives subtle reinforcement for follow-through and keeps your logs private and practical. 💳 Pricing 3-day free trial £6.99 one-time lifetime unlock (no recurring subscription) Settings and Crisis Support remain free 📊 What you’ll see over time Weekly heatmaps: when urges spike most Best tactics: which actions help you ride them out Mood deltas: how feelings shift as you practice Private record: a quiet log that belongs only to you 🌱 Why it helps Immediate reinforcement: quick, earned feedback after positive action Frictionless logging: low effort when your head is busy Pattern insight: clearer triggers across time, place, and mood Practice, not pressure: each log is a rep, not a perfection test 🛡 Safety & ethics Anonymous by default. No name, email or password — just a random app identifier. Urge entries are stored securely in the cloud under that identifier; screening answers and custom text stay on your device. You can export or delete your data at any time Gentle signposting: if things cluster or feel heavy, Mandrake can suggest support options Crisis support: one-tap access to urgent help Not therapy: Mandrake does not diagnose, treat, or replace professional care