Renée: AI Mental Health Chat

Anxious, overthinking, or just need to vent? Renée is an AI mental health companion and AI journal that's there when you need to talk it through: at 2am, before a hard conversation, or when your thoughts won't slow down. Chat by text or voice, write with guided journal prompts, and start to see the patterns behind how you feel. 💬 TALK IT THROUGH, ANYTIME • Chat with Renée about anxiety, stress, overthinking, loneliness, relationships, or whatever is on your mind • A judgment-free place to vent after a long day • Switch to a voice call and talk out loud when typing feels like too much • Renée remembers what matters to you, so you never have to start from scratch • Get session notes after each conversation: a short summary you can rate and save to your journal 📓 AN AI JOURNAL THAT WRITES BACK • A guided journal with six types: Daily, Thought, Relationship, Gratitude, Dear Self and Letters to You • Journal entry prompts that meet you where you are, from morning journaling to a late-night reset • Use it as a daily journal, a gratitude journal, or a place to work through one hard thought • Go Deeper: your AI journal asks the follow-up question that gets you to what's really going on • Search every entry and keep your journaling streak alive 🌱 A SELF-DISCOVERY JOURNAL, ONE DAY AT A TIME • Quick daily mood check-ins, like a mood journal that takes seconds • A streak calendar that rewards showing up • Pattern insights that surface recurring themes across your chats and journal entries • A fresh affirmation every day • Gentle reminders, on your schedule HOW IT WORKS 1. Start a chat, or pick one of the journal prompts 2. Type, write or talk. There's no wrong way to begin 3. Go deeper with a follow-up question when you're ready 4. Look back at your session notes and patterns to see how far you've come WHY PEOPLE USE RENÉE • To calm anxiety in the moment and untangle a spiral of thoughts • To vent without worrying about being a burden • To prepare for a difficult conversation • To build a journaling habit with prompts that actually fit their day • As a supportive space between therapy sessions, or before they're ready to book one FREQUENTLY ASKED QUESTIONS Is Renée a therapist? No. Renée is an AI mental health companion, not a therapist or licensed provider. It's a place to reflect, vent and journal, and it works well alongside therapy. Can Renée help with anxiety? Renée can help you talk through anxious moments, name what you're feeling and journal about it. It does not diagnose or treat anxiety or any other condition. What kind of journal prompts does Renée offer? Prompts for every kind of day: morning journaling, gratitude, relationships, a thought you can't shake, or a letter to yourself. Session notes can also turn a conversation into a journal entry, so you can keep reflecting on your own. Is Renée a chat app or a journaling app? Both. Renée brings AI mental health support and a guided journal together, so a conversation can become a journal entry and a journal entry can start a conversation. Can I talk to Renée out loud? Yes. Start a voice call and talk it through when typing feels like too much. Does Renée remember what I've shared? Yes. Renée remembers what matters to you across conversations, so you don't have to repeat yourself. Can I delete my data? Yes. You can delete your account at any time from your profile. Is it free? Renée is free to download. IMPORTANT Renée is an AI, not a human. It is not a therapist or a licensed medical provider, and it is not a replacement for therapy or professional care. Renée is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. If you are in crisis or thinking about harming yourself, call or text 988 (US) or contact your local emergency services. Questions or feedback? Reach us at [email protected]. Terms of Service: https://www.reneespace.com/terms-of-service Privacy Policy: https://www.reneespace.com/privacy-policy