Rega - Sleep & Relax

Reduce stress. Ease anxiety. Sleep better. With more than 100,000 downloads, Rega is your app for slowing racing thoughts and improving sleep. Inside, you’ll find hundreds of guided practices, breathing exercises for quick relief, specialized frequencies, bedtime stories, and Numa AI, your personal wellness companion. Sleep & Bedtime • Guided meditations to quiet your mind and unwind before bed • Original sleep stories to help you disconnect from the day and drift off • Nature sounds, white noise, and frequencies for easier sleep and fewer nighttime disruptions Stress & Anxiety • Breathing exercises for moments of stress and overwhelm • Guided meditations for stress, anxiety, and restlessness • Short practices that fit easily into a busy day Numa AI • A personal conversation when you need to get something off your mind • Help organizing your thoughts and understanding how you feel • Personalized practice recommendations based on what comes up in the conversation Meditation & Mindfulness • 300+ guided meditations and practices • Content led by 40+ experts, including psychologists, therapists, and meditation teachers • Beginner courses that teach meditation step by step • Deeper content for experienced practitioners • A meditation timer for independent practice Focus & Concentration • Music and specialized frequencies for work and study • Practices designed to reduce distractions and bring your attention back to what you’re doing More in Rega • Rega Radio for continuous music throughout the day • Practice streak tracking • New content added regularly Rega is designed for both complete beginners and experienced meditators. You don’t need much free time to get started — just a few minutes a day. You can manage or cancel your subscription at any time through your device’s account settings. Terms of Use: https://www.rega.co.il/terms Privacy Policy: https://www.rega.co.il/privacy