Workout Note-Log&Plan, Record

Workout Note is the simplest fitness diary for logging your workouts and meals. Start instantly with no sign-up, and all your data stays safely on your own phone. ■ Workout Logging ㆍLog exactly the way each exercise works: weight x reps for strength, time & speed for cardio, reps for bodyweight, and hold time for planks. ㆍRecord total workout time ㆍFreely add, edit, or delete records for past dates too ㆍSee which days and body parts you trained at a glance on the calendar, with per-day memos ■ Quick Logging with Online Search ㆍFoods: search an online food-nutrition database and auto-fill calories, carbs, protein, and fat per serving ㆍExercises: search 800+ exercises from an online database and add them to your library ㆍNo manual calculation — add items with a single search ■ Recommended Programs ㆍWeekly routines by goal (Weight Loss / Build Muscle / Fitness) and level (Beginner / Intermediate / Advanced) ㆍRealistic plans designed to fit within about an hour a day ㆍExercises rotate from Week 1 to Week 4 so it never gets boring ㆍImport a program into your weekly plan with one tap ■ Exercise Library ㆍA wide range of built-in exercises across chest, back, shoulders, arms, legs, core, and cardio ㆍStep-by-step instructions for each exercise ㆍAdd more via online search, or create your own ■ Diet Logging ㆍBuilt-in foods (Korean, Japanese, Western, Chinese) plus unlimited expansion via online search ㆍAutomatic totals for calories, protein, carbs, and fat ㆍSave foods under the category you want (Korean, Western, etc.) ㆍSee your intake against your daily calorie goal ■ Progress ㆍWeight trend chart ㆍDaily workout time chart ㆍCalorie and macro trend charts ■ Great For ㆍAnyone who wants to consistently log gym, home workouts, or diet ㆍBeginners unsure of what to train ㆍThose who want a clean tracker instead of a complicated app Available in both English and Korean. Start logging today's workout right now!