four zeros breathing Live

four zeros breathing is there to support you on your path towards inner peace and balance by practicing conscious breathing. You can choose between different breathing exercises that promote stress reduction, better sleep, anxiety relief and inner peace. Our breath and inner state are interconnected. When we are stressed, our breathing becomes fast and irregular and we breathe more through our mouth, whereas when we are relaxed, we breathe calmly, more slowly and through our nose. When we practice calming and balancing breathing patterns, such as those found in this app, we proactively support our mind and body in the process of relaxing and stress relief. By consciously controlling our breathing, we can take control of our reactions and perception of the world. The four zeros breathing app helps you to integrate regular breathing exercises into your daily life and offers the following features: - Choice of different exercises that promote relaxation, better sleep and stress reduction, - Different timer settings, - Choice of audio accompaniment (bell sounds, Om chanting), - Visual accompaniment to the breathing exercises, - Daily streak counter to encourage daily practice. If you have any questions or problems with the app, please do not hesitate to contact us at [email protected]. We will take care of your request immediately.