ReadyLift: Lifting, 5x5, 5/3/1

ReadyLift is a lifting log for proven strength programs: run a 5x5 workout, 5/3/1, nSuns, GZCLP or a PPL workout, and log every set in seconds, even offline. Pick a program, invite your friends, and start a gym challenge: everyone trains the same plan and competes on one private leaderboard. Free, with no ads, ever. No feed, no strangers. PROVEN STRENGTH TRAINING PROGRAMS • 12 programs with the load math done for you: Starting Strength, StrongLifts 5x5, Madcow 5x5, nSuns 5/3/1 LP, Greyskull LP, GZCLP, 5/3/1 Boring But Big, 5/3/1 Wendler, PHUL, PHAT, Reddit PPL (push pull legs) and a periodized plan • Auto-progressing targets: the app tells you the exact weight for every set • Planned sets × reps @ RIR plus a suggested weight, right in the logger • Edit any program in place, day by day • Track adherence, tonnage, estimated 1RM gains and phase progress • Deload weeks and phase-complete celebrations BUILD YOUR OWN & PUBLISH TO THE COMMUNITY • Build your own program: your days, weeks, exercises, sets, reps and weights • Run it for a week, then publish it to Community with a shareable link • Your creator profile shows your bio and links to your Instagram, TikTok, YouTube or website • Browse community programs by Popular or Newest, see how many lifters are running each one, and run any of them free BUILD YOUR OWN & PUBLISH TO THE COMMUNITY • Build your own program: your days, weeks, exercises, sets, reps and weights • Run it for a week, then publish it to Community with a shareable link • Your creator profile shows your bio and links to your Instagram, TikTok, YouTube or website • Browse community programs by Popular or Newest, see how many lifters are running each one, and run any of them free GYM CHALLENGES WITH FRIENDS Create a challenge. Choose a program. Invite your crew. • Invite-only and private, with unlimited members • Choose your length: 3, 7, 14 or 30 days • Four modes: run a program together, free-for-all, squad battle, or a shared co-op target • Everyone gets their own copy of the program, with their own weights • Ranked by Rival Score: workouts, sets, improvements and PRs • See the workouts behind every score; invite by link or 6-character code • Trophy Case, win streaks and end-of-challenge celebrations Coaches: build a program, wrap it in a challenge, and run your whole group on it. A WEIGHTLIFTING LOG BUILT FOR THE GYM • Offline-first: no signal, no waiting. Every set autosaves • 3 taps for your first set, 1 tap after: new sets prefill from last time • Weight, reps and RIR, with ± steppers on the keyboard • Warm-up, drop and failure sets; supersets; unilateral (L/R) • Barbell, dumbbell, machine, cable, band and assisted exercises, plus unlimited custom exercises and routines • Plate calculator, rest timer and work timer that survive backgrounding • Timed exercises: planks, carries and holds logged by duration • Undo on delete and crash-safe autosave • Per-exercise and per-workout notes, kg or lb, back-date any past workout • Training-day reminders, plus daily reminders for creatine, protein and water TRACK YOUR LIFTS • PR auto-detection and estimated 1RM tracking • Progress charts for estimated 1RM, volume and bodyweight • XP, levels, badges and a Trophy Case • CSV export anytime ADAPTIVE COACH & DEEP ANALYSIS • Adaptive Coach: RIR-based next-set suggestions (add load, add reps, or hold) • Deep Analysis: date-filtered 1RM, PR, volume and per-muscle progression • Muscle Heatmap: a front/back body map coloured by what you've actually trained • Lifting Archetype radar • Periodization, RIR-trend and deload-detection visualizations IMPORT YOUR HISTORY Already tracking somewhere else? Bring it with you: Hevy, Strong or CSV, including your PRs and workout durations. Log fast. Never lose a set. Know what to lift next. Terms of Use (EULA): https://readyliftai.com/terms Privacy Policy: https://readyliftai.com/privacy