Shift Sleep: Night Shift Plan

Rotating shifts, night duties, and irregular rosters make consistent sleep feel impossible. Shift Sleep: Night Shift Plan is a chronobiology-backed sleep assistant built specifically for nurses, emergency responders, doctors, pilots, and industrial shift workers. CHRONO-PLAN: TONIGHT'S RESTORATIVE BLUEPRINT (100% AD-FREE) - Every shift demands a different physiological sleep strategy. View your clear daily timeline: - Strict Caffeine Cut-Off: Exact pre-dawn hour to halt coffee, energy drinks, and caffeine so adenosine receptors clear in time for day sleep - Dark Therapy Commute: Precise departure time to put on polarized dark sunglasses to block morning retinal light and stop melatonin suppression - Core Daytime Sleep Window: Optimal 7.5-hour restorative sleep block in a cold (65-68°F), pitch-black environment - Prophylactic Anchor Naps: 60 to 90-minute pre-duty nap intervals to prevent the dreaded 4:00 AM circadian trough crash - Zero disruptive popups or intrusive ads on your plan or wind-down screen DYNAMIC ROSTER & ROTATING SCHEDULES - Supports all shift variations: - 12-Hour Night Shifts (19:00 - 07:00) - Day Shifts (07:00 - 19:00) - Evening & Swing Shifts (15:00 - 23:00) - Off & Recovery Transition Days - Quick presets for popular shift rotations (3-on-4-off, continental, and fixed night shifts) SLEEP DEBT & FATIGUE ASSESSMENT - Track actual sleep hours, sleep quality ratings, and wake grogginess. - Real-time cumulative sleep debt calculator tells you exactly how many hours of sleep deficit you are carrying. - Adherence tracking for caffeine cut-off and dark therapy eyewear. OCCUPATIONAL FATIGUE RISK AUDIT DOSSIER (PDF) - Generate a comprehensive Shift Worker Circadian Sleep & Fatigue Risk Report (PDF): - Full roster table and shift pattern history - Sleep duration vs. 7.5-hour biological baseline - Sleep debt trajectory and average restoration score - Export for occupational health reviews, employee wellness audits, or physician sleep consultations 100% PRIVATE & OFFLINE-FIRST - All shift duties, sleep logs, and personal health data remain strictly on your local device. - Works offline in hospital basements, flight decks, and secure industrial facilities. NO RECURRING SUBSCRIPTIONS - Free tier includes 3 rotation presets and 30 days of full sleep logging. - One-time Pro Lifetime purchase for \$5.99 unlocks unlimited presets, infinite history, and unbranded PDF reports.