Shiftwise: Shift Sleep Planner Live

Know when to sleep between shifts. Shiftwise is a sleep planner for shift workers with night shifts, rotating schedules, early starts or a mix of day and night work. Enter your actual shifts to see suggested sleep windows, caffeine cutoff times, bright-light timing and wind-down periods. When your day changes, your sleep plan can change too. Add a busy interval, adjust your preferred sleep time and include time to get ready or travel before and after work. Plan around your shifts - Add day shifts, night shifts and early starts with exact hours. - See your work schedule and suggested sleep in a weekly view. - Update your plan when your roster or commitments change. - See sleep, caffeine, light and wind-down timing together. Log what actually happened - Keep a manual sleep diary, including naps. - Review your logged sleep against your own sleep goal. - Get a weekly review with one practical suggestion to try. - After a short sleep, explore an optional extra-rest window that fits around your schedule. Start with the free tools Daily and weekly planning, shift editing, plan adjustments, your sleep journal, weekly reviews and data export are available without a subscription. No account is required. Optional Shiftwise Premium - Sleep, caffeine, light and sleep check-in reminders. - Import shifts from a calendar file (.ics). - Explore how upcoming shifts may affect your sleep routine. - View long-term sleep trends and insights. Premium requires a subscription. Prices, billing periods and any eligible trial are shown before purchase. Your journal, roster and free planning tools remain available without Premium. For people working irregular hours Use Shiftwise around nursing, healthcare, warehouse, factory, security, hospitality and other shift work schedules. Shiftwise is a planning tool. Sleep is logged manually; suggestions and trends are estimates based on your schedule, settings and records. It does not measure sleep automatically or provide medical advice, diagnosis or treatment.