Stages — Workout Timer

A simple, customizable workout interval timer that runs entirely on your phone. No coach. No tutorials. No social feed. No subscription. No ads. Pick a routine, hit start, hear the count. For self-directed users. Stages assumes you already know your exercises. The job of this app is to keep time honestly and stay out of your way — not to teach you the workout. Bundled routines: • Scientific 7-Minute Workout (12 exercises × 30s work / 10s rest) • Tabata 4-Minute (8 rounds × 20s / 10s) • RCAF 5BX (Royal Canadian Air Force, 11 minutes) • Burpee Ladder (1 → 10) Customize anything: • Edit each stage's duration, name, and pictogram • Or apply one duration to every work or rest stage at once with a slider • Add or remove stages, reorder them • Save your own named workouts alongside the built-in ones • Pick from 20 hand-drawn exercise pictograms Works offline: • Zero network calls. Ever. • No analytics, no telemetry, no tracking • Your custom workouts stay on your device • Doesn't use mobile data • No account required, no signup, no email Also: • Spoken cues — warmup countdown, stage names, "5-4-3-2-1," and a "Success! You did it! Finished!" at the end. Mute if you'd rather just watch. • Keeps running with the screen off — notification shows the current stage and time, with Pause / Skip / Stop usable from the lock screen. • Tablet layout splits saved workouts on the left, the selected workout on the right. Designed to be: • Honest with your time • Simple enough that you'll just use it • Self-contained — no internet dependency, no surprise paywall • Quiet on data, battery, and attention Stages is for the workout you've already decided to do. Open it. Start. Done.