Stand Up Reminder - Terminal

Stand Up Reminder - Terminal is a minimalist health and focus app for developers and desk workers. Stand up, stretch, focus, and stay healthy while coding. FEATURES: • Customizable intervals – 30, 45, or 60 minute reminders that fit your workflow • Reminder style – "Once" sends one notification. "Until I answer" reminds you again if you miss it: every 1, 3, 5, or 10 minutes, up to 2, 3, 5, or 10 more times • Answer from the notification – Tap "I stood up" or "Snooze" without opening the app • Notifications-off warning – If your phone is blocking the app's notifications, the timer screen tells you, with a button to open your settings • Background notifications – Reminders even when the app is closed • Flexible snooze – 5 or 10 minute snooze options • Guided stretches – 33 exercises for full body, neck & shoulders, lower back, wrists & hands, and eyes. 11 are free, including a free Quick routine for every body area • Quick / Standard / Full routines – Choose the right stretch for your break length • Stretch streak – Track your daily stretch consistency with streak counting • Health tips – A short desk-health tip on the reminder screen • Focus Mode – Pomodoro focus cycles (25/5, 52/17, 90/20) plus up to 3 custom presets • Break rituals – Illustrated micro-breaks for your eyes, body, mind, and environment (4 free, all 26 with Focus Pro) • 4 developer themes – Emerald Green, VSCode Dark, Dracula, Terminal Light • Developer fonts – JetBrains Mono or Fira Code • Sound & haptic feedback – Turn each on or off • Developer mode – 10-second cycles for rapid testing STRETCH PRO (one-time purchase): • Unlock all 33 guided stretches (22 are Pro-only) • Every Standard and Full routine • Today's Stretch – A daily routine that rotates through the body areas over the week • Build custom routines • Remove all ads FOCUS PRO (one-time purchase): • 12-week focus heatmap, weekly trends, and best-focus-hour insights • Export your focus log (git-style) • All 26 illustrated break rituals • Remove all ads Why stand up and stretch? Sitting for hours can leave you stiff and low on energy. Standing up and moving on a regular schedule is a simple way to break that up. Perfect for software developers, remote workers, designers, writers, and anyone at a desk. No account, no sign-up. Just reminders, focus sessions, and guided stretches. Built by developers, for developers. Made by QuickSeed Labs