PulseReset: Panic Relief

Here you go: Short Description (max 80 characters) Panic attack tracker with trigger analysis, insights & clinical PDF reports Full Description PulseReset – Panic Attack Tracker & Anxiety Relief Panic hit again? PulseReset gets you through it in minutes — then helps you figure out why it keeps happening. Whether you're dealing with racing thoughts, chest tightness, health anxiety, or late-night overthinking, PulseReset guides you through a proven 3-step reset — and builds a picture of your anxiety patterns over time. 🧠 The PulseReset Protocol 1️⃣ Safety Check Quick triage questions reassure your nervous system that you're safe and rule out medical emergencies — so you can focus on calming down. 2️⃣ Guided Breathing A customizable breathing tool (default 4-6 rhythm) with haptic feedback and calming messages to lower physical anxiety fast. No fluff — just what works. 3️⃣ Quick Reflection Log episode intensity, triggers (caffeine, social stress, work, sleep, and more), and personal notes to start building real insight into your panic patterns. 📊 Smart Anxiety Insights — Understand Your Panic, Not Just Survive It Most anxiety apps stop at breathing exercises. PulseReset goes further. Your episode data transforms into actionable insights: ✔ 30-Day Trend Analysis — see if things are getting better or worse ✔ Time-of-Day Vulnerability Detection — know your high-risk hours ✔ Lifestyle Correlation Engine — discover links between habits and episodes ✔ Caffeine Sensitivity Alerts — find out if that coffee is costing you ✔ Recovery Speed Tracking — measure how fast you're bouncing back ✔ Peak Anxiety Hour Identification — plan your day around your patterns 📄 Clinical PDF Reports Generate professional reports showing your total episodes, average intensity, recovery trends, and trigger patterns. Share them with your therapist — or keep them for personal reflection. No other panic attack app gives you this level of documentation. 🔄 Cloud Sync Secure cloud backup powered by Supabase keeps your data safe and synced across all your devices. 💎 PulseReset Premium — Go Deeper Most people don't just want to survive panic attacks. They want to stop having them. Premium unlocks the full picture: — Deep trend narratives that explain what your data actually means — Lifestyle correlations between sleep, caffeine, stress, and your episodes — Clinical PDF report generation — Full advanced analytics engine Built by someone who's been through it — designed to be the app I wished I had.