PullUp Master: Pull-Up Coach

Pull Up Master builds a personalized pull-up training plan that takes you from zero pull-ups to your goal — one session at a time. PERSONALIZED PULL-UP TRAINING Whether you can't do a single pull-up yet or you're chasing 20 reps, Pull Up Master creates a structured training program based on your current ability, equipment, schedule and goals. Answer a few quick questions and get a training plan designed for you. No generic workouts. No guesswork. HOW IT WORKS • Choose your current pull-up level • Set your goal: first pull-up, 5 reps, 10 reps, fitness test or 20 reps • Select your available equipment • Choose how many days per week you want to train • Adjust your plan based on shoulder or elbow discomfort YOUR PERSONALIZED PROGRAM Your program is matched to your experience level, from beginner to advanced. Each workout includes: • Guided warm-up • Pull-up exercises • Sets and repetitions • Technique guidance • Cooldown • Automatic progression as you improve BUILD REAL PULL-UP STRENGTH Train with exercises including: • Dead hangs • Scapular pull-ups • Slow negative pull-ups • Resistance-band assisted pull-ups • Machine-assisted pull-ups • Australian rows • Full pull-ups • Weighted pull-up variations TRAIN ANYWHERE Pull Up Master works whether you train: • At home • At the gym • Outdoors Your program can adapt when your equipment or training conditions change. TRACK YOUR PROGRESS Follow your journey from your first pull-up toward 5, 10, 15 and 20 repetitions. Your training history helps you see completed workouts, streaks and personal progress over time. LEARN BETTER TECHNIQUE The Learn section explains pull-up technique, common mistakes and how each exercise helps you progress toward your goal. BUILT FOR CONSISTENCY Pull-ups are one of the best tests of relative upper-body strength. Pull Up Master gives you a clear training structure so you always know what to do next. Train consistently. Track every rep. Build toward your next pull-up.