Prime Adapt

Prime Adapt is a private logbook for people who take their training, nutrition and wellbeing seriously. Keep your important health and performance information together in one place: • Training — record exercises, sets, reps, load and progression. • Nutrition — track meals, calories, macros and weight goals. • Health records — record body measurements, bloodwork and wellbeing notes. • Medication and compounds — keep organised personal records, doses and schedules. • Timeline — see training, nutrition and health changes together over time. • Insights — review trends and progress with clear charts and summaries. • Health Connect — optionally read steps, heart rate, resting heart rate and exercise sessions from Android Health Connect. • Exports — export your information for your own records or to discuss with a qualified professional. • Connections — optionally connect supported health and fitness services. • Social features — share selected progress and communicate with approved connections. Prime Adapt is designed for adults aged 18 and over. It is a personal tracking and record-keeping tool, not a medical device and not a substitute for professional medical advice. You control what you enter and which optional connections you enable. Health Connect access is read-only. Optional AI insights are only used after consent. Your data is transmitted over HTTPS and stored on a privately operated server. See our Privacy Policy for details about data handling, optional integrations, AI processing and account deletion.