Prepwell: Macro Meal Planner

Prepwell builds a full week of meals that add up to your calorie and macro targets. Every recipe is portioned so each day lands on your numbers, and the whole shopping list goes to Instacart in one tap. Planning and ordering are free, and no credit card is required. Set your own calorie and macro targets, let Prepwell set them from your goal, or skip the numbers and just get a week of good meals. After a 7-day trial of everything, the free plan keeps 2 meal plans a week, 3 swaps a week, and unlimited Instacart ordering. Most apps track what you already ate. Prepwell is a macro meal planner that tells you what to eat to hit your targets and orders the groceries for you. WHY LIFTERS AND MACRO EATERS USE PREPWELL Whether you're cutting, bulking, or maintaining, every meal is portioned so your daily calories and protein land on your numbers, with no weird half-can portions. That holds for IIFYM, flexible dieting, high-protein goals, and contest prep. HIT YOUR MACROS WITHOUT THE MATH • Set your calorie and macro targets in a quick onboarding • Every meal is portioned so daily totals land on your targets • Training-day, rest-day, and refuel-day calorie cycling (Premium) • Macros and calories are estimates to plan around, not medical advice THE GROCERY LIST IS DONE FOR YOU • Your meal plan becomes a grocery list grouped by store aisle • Order straight through Instacart (free), or Kroger and Harris Teeter at your loyalty prices (Premium) • Prices are estimates and may vary by store MEAL PREP, YOUR WAY • Batch meal-prep mode with make-ahead guidance • Import your own recipes from a URL, a photo, or Instagram (Premium) • Swap ingredients for allergies and preferences (these are suggestions; always read labels) • Scale servings for your whole household • Cook with a hands-free, step-by-step cooking mode and built-in timers (Premium) • Log meals by search or barcode scan against a USDA-backed food database, or by photo (Premium) • Track your weight and let adaptive targets adjust your numbers as you progress (Premium) MADE FOR HOW YOU EAT • Vegetarian, vegan, pescatarian, or omnivore plans • Keto-friendly macro presets • Set allergies and foods to avoid, and Prepwell keeps them out of your plans (these are suggestions; always read labels) FREE TO PLAN AND SHOP Planning, custom macro targets, and Instacart ordering stay free after your trial. Go Premium for unlimited plans and swaps, training/rest/refuel cycling, photo meal logging, recipe import, weight tracking with adaptive targets, and direct Kroger + Harris Teeter ordering at loyalty prices. BUILT FOR REAL GOALS Prepwell is for lifters, physique competitors, coached clients, and anyone serious about hitting a target. It works just as well for families who simply want to eat better. Premium subscription: $12.99/month or $99.99/year, with a 7-day free trial. Subscriptions auto-renew unless canceled; manage or cancel anytime in Google Play. Available in the US only. Prepwell provides general nutrition information and is not a substitute for professional medical or dietary advice. Consult a qualified professional before making major changes to your diet.