PocketRest: relax and breathe

PocketRest is your short mental break - for busy people who don't have time for long meditation sessions but need to calm down. Use the slider to show how you feel, and PocketRest will suggest short, guided exercises matched to your mood. A few minutes is enough to catch your breath, release tension and reset your mind. 🌿 What's inside Breathing exercises - 4-7-8, alternate nostril, diaphragmatic Mindfulness - body scan, mindful presence, mindful eating and listening Relaxation - progressive muscle relaxation, safe place Visualisations - goals and positive emotions Eye exercises, self-compassion, bedtime ritual ⚡ Quick help Only have a moment? “Quick help” mode offers exercises that take about a minute - perfect between meetings, before an important conversation or on the go. Breathing, loosening your shoulders and neck, a thought reset. 😌 When PocketRest helps When racing thoughts won't let you focus During a work break or between meetings Before a presentation, an exam or a difficult conversation After a long day at the screen, when your shoulders and neck are tense In the evening, when it's hard to wind down before sleep Any time you need a quiet moment for yourself ⏱️ Short, but regular You don't need to meditate for half an hour. A few minutes of mindfulness a day does more than one long session once a month. PocketRest is here so you can open it, calm down and get back to your day. 🔔 Gentle transition sounds When you practise with your eyes closed, a subtle chime lets you know the next stage is starting - no need to look at the screen. 🔒 Privacy first No account, no login - just open and start Works fully offline - on a plane, on the train, with no signal We don't collect any data No ads and no tracking 🌸 Your wellbeing A few minutes for yourself can change your day. PocketRest supports relaxation, calm and wellbeing - but it is not a substitute for professional medical or psychological help. If you're dealing with long-term stress or emotional difficulties, please reach out to a professional. Find a few minutes for yourself - with PocketRest! ✨