Fast: Intermittent Fasting

Fast: Intermittent Fasting is an intermittent fasting tracker with a fasting timer that helps you organize your routine using flexible plans, a body weight tracker, a water tracker, informative blogs, fasting buddies, and clear progress insights. Whether you are new to intermittent fasting or already follow a regular schedule, the app gives you practical tools to monitor your routine and work toward your personal wellness goals. Choose a plan, customize your schedule, use the timer, log your progress, and review your history in one place. FASTING PLANS Find a schedule that fits your lifestyle. Choose from 12:12, 13:11, 14:10, 15:9, 16:8, 17:7, 18:6, 19:5, 20:4, 21:3, 22:2, 23:1, MWF, TTS, or create a custom fasting plan. MWF follows a Monday, Wednesday, and Friday schedule, while TTS follows a Tuesday, Thursday, and Saturday schedule. Select an available plan or customize one based on your preferred routine. FASTING TRACKER & TIMER Use the timer to follow your chosen schedule and keep a record of completed fasting sessions. The tracker organizes your history so you can review your consistency over time and keep your routine organized. BODY WEIGHT TRACKER Use the weight tracker to record your body weight and review previous entries as you work toward your personal weight-management goals. Your logged information is included in your progress history for convenient tracking. WATER TRACKER Use the water tracker to log your daily water intake alongside your routine. Review your hydration records and keep your fasting and water information organized in one place. ANALYTICS & HISTORY Review your completed sessions, body weight entries, and water intake records through easy-to-understand analytics. Use your history to monitor patterns and follow your progress over time. INFORMATIVE BLOGS Explore informative blogs about intermittent fasting, daily routines, general wellness topics, and practical habits. Blog content is provided for general information and can help you better understand and organize your fasting routine. FASTING BUDDIES Invite friends through the Buddy feature and view your buddies' fasting progress. Follow each other's progress and use the Buddy feature as additional motivation while maintaining your individual routines. Whether you follow a 16:8 schedule, choose another available plan, or create a custom routine, Fast: Intermittent Fasting brings your fasting history, weight log, water tracking, blog content, and buddy progress together in one convenient place. DISCLAIMER This app is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It is intended for informational and lifestyle purposes only. Consult a qualified healthcare professional for medical advice, diagnosis, or treatment and before starting or changing a fasting routine, especially if you have a medical condition, are pregnant or breastfeeding, take medication, or have specific dietary needs. PRIVACY POLICY https://www.pixsterstudio.com/legal-policies/fasting/privacy-policy TERMS OF USE https://www.pixsterstudio.com/legal-policies/fasting/terms-of-use