Sakina - Breathe

Sakina — Breathe Find calm in the chaos. Sakina is a beautiful box breathing app designed for anxiety sufferers, breathwork practitioners and yoga lovers who want a simple, mindful way to regulate their nervous system. Box Breathing Made Simple Box breathing (also known as square breathing or 4-4-4-4 breathing) is a powerful breathing technique used by therapists, athletes and yogis to reduce stress, calm anxiety and restore focus. Sakina guides you through each phase — inhale, hold, exhale, hold — at your own pace. Features • Customisable breathing timings — set your own inhale, hold and exhale durations • Calming mantras and affirmations that change with each breath cycle • Soothing ambient music to deepen your practice • Beautiful dark and light mode • Minimal, distraction-free design Who Is Sakina For? • Anxiety and stress sufferers looking for a natural calming tool • Breathwork and pranayama practitioners • Yoga and meditation lovers • Anyone who needs to decompress after a long day How It Works Open the app, press Begin, and breathe. Sakina does the rest — guiding you through each phase of the box breathing cycle with gentle timing, a calming mantra and ambient sound. No account. No subscription. Just breathe.