MomMirror: Chat & Reflect

Feeling overwhelmed as a new mom? MomMirror is your private, 24/7 companion for postpartum anxiety and pregnancy mental health support. Daily check-ins, CBT therapy exercises, guided breathing, and personalized insights — all in just 3 minutes a day. Private by design: optional PIN lock, optional cloud backup, delete your data anytime. ✦ DAILY MOOD TRACKER FOR PREGNANCY & POSTPARTUM Quick mood check-in: choose your emotion and rate sleep, energy, and family harmony. Track postpartum depression patterns and notice trends over time so you can talk about them with your care provider. ✦ CBT THERAPY EXERCISES FOR MOM ANXIETY Heart-to-heart chat: type or use voice, and continue the same supportive thread over time. Receive insight cards that reflect your words — summaries, affirmations, CBT-style reframes, gratitude prompts, tips, and gentle goals. ✦ BREATHING & GROUNDING TECHNIQUES Calm tools for hard moments: guided breathing exercises, 5-4-3-2-1 grounding technique, progressive muscle relaxation, and mindful reframing. Ambient soundscapes for calm and focus: rain, ocean, forest, fireplace, and more. ✦ PERSONALIZED INSIGHTS & AFFIRMATIONS Insight cards tailored to your daily reflections. Small goals you can actually do: check off wins without guilt. A gentle structure with no overwhelm — a progress bar guides the conversation at your pace. ✦ JOURNEY GARDEN — VISUAL PROGRESS TRACKING Watch your garden bloom: each day plants a flower that matches your mood, with optional photo memories. See your growth and celebrate your journey through pregnancy and postpartum. ✦ THE MAGIC MIRROR & EXTRA SUPPORT A soft greeting and a kind message whenever you need a lift. Cycle and baby development tracking to stay connected to your body and your baby's milestones. Whether you're dealing with postpartum anxiety, pregnancy mood swings, intrusive thoughts, new-mom overwhelm, baby blues, or the emotional challenges of new motherhood, MomMirror provides evidence-based CBT tools, guided breathing exercises, and a gentle daily check-in designed just for mothers. Available in 6 languages: English, German, Spanish, French, Italian, and Portuguese. Designed for pregnancy, postpartum, and the "fourth trimester." Privacy & Safety • Your entries stay private with secure handling and optional PIN protection • Cloud backup is optional — use it only if you want sync across devices • Delete today, delete local, or delete everything anytime Subscription A subscription is required for full access. Payment is charged to your Google Account at purchase and renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Google Play > Subscriptions. If you start a free trial, any unused time is forfeited at purchase. Important Note MomMirror is a postpartum support and self-care app. It is not medical advice and not a substitute for professional care. If you feel unsafe or in crisis, contact local emergency services. Privacy Policy: https://mommirrorapp.com/privacy Support: [email protected]