Unpilled: Stop Sleeping Pills

Are you trapped in a cycle of sleeping pills you never meant to take long-term? You're not alone. Millions of people take zolpidem, clonazepam, lorazepam, or alprazolam every night — not because they want to, but because stopping feels impossible. Unpilled is the first app designed specifically to help you quit sleeping pills safely, using CBT-I (Cognitive Behavioral Therapy for Insomnia) — the #1 recommended treatment by sleep doctors worldwide. No cold turkey. No willpower. Just a structured, science-based plan. 90% of people who complete CBT-I reduce or eliminate their sleeping pills. No side effects. No dependency. ━━━━━━━━━━━━━━━━━━━━━━ WHAT UNPILLED DOES ━━━━━━━━━━━━━━━━━━━━━━ ✦ Personalized program: 42, 56, 70 or 90 days based on how long you've been taking medication ✦ Daily CBT-I lessons that adapt to your sleep data ✦ Dynamic bedtime routine based on how you feel each night ✦ Morning sleep journal with mood and energy tracking ✦ Gradual dose reduction protocol tailored to your medication ✦ Crisis support for difficult nights ✦ Milestones that celebrate every pill-free night ✦ Sleep Monitor — tracks your sleep phases all night using your phone's accelerometer. No wearable needed. ✦ Smart Alarm — wakes you at your lightest sleep phase so you feel refreshed, not groggy ✦ AI Sleep Coach — personalized analysis powered by Claude AI ━━━━━━━━━━━━━━━━━━━━━━ WHO IS THIS FOR ━━━━━━━━━━━━━━━━━━━━━━ ✓ You take zolpidem (Ambien), clonazepam, lorazepam, alprazolam, or any other sleep medication ✓ You want to stop sleeping pills but don't know how to start ✓ Your doctor told you to reduce but gave you no concrete plan ✓ You experience rebound insomnia when you try to stop ✓ You've tried quitting before and failed ✓ You're tired of depending on a pill to fall asleep ━━━━━━━━━━━━━━━━━━━━━━ HOW THE PROGRAM WORKS ━━━━━━━━━━━━━━━━━━━━━━ Phase 1 — Foundation: Understand the root cause of your insomnia and rebuild natural sleep pressure Phase 2 — Restructuring: Stimulus control, sleep restriction, and cognitive techniques to break the insomnia cycle Phase 3 — Freedom: Gradual medication reduction with daily support until your last pill Your program length is automatically calculated based on your medication type, dosage, and how long you've been taking it. ━━━━━━━━━━━━━━━━━━━━━━ PREMIUM FEATURES ━━━━━━━━━━━━━━━━━━━━━━ ★ AI Sleep Coach powered by Claude — ask anything about your sleep, get personalized answers based on your actual data ★ Weekly Sleep Score with trend analysis ★ Detailed sleep phases graph (deep, light, awake) ★ Smart Alarm — wake up at your lightest sleep phase ★ Full program unlocked (42 to 90 days) ★ Personalized reduction protocol by medication type ━━━━━━━━━━━━━━━━━━━━━━ START FREE ━━━━━━━━━━━━━━━━━━━━━━ Download free. No credit card required. The first weeks of the program are completely free so you can experience real results before deciding on Premium. ⚠ Always consult your doctor before reducing or stopping any medication. Unpilled is a wellness support app and does not replace medical advice.