Mood Daily: Mood Tracker

Feeling overwhelmed, stressed, or anxious? Going through burnout or low mood? Mood Daily is a mood tracker and emotional journal that helps you notice patterns, understand your feelings, and take care of your mental health — one small moment at a time. ─────────────────────── WHO IS MOOD DAILY FOR? ─────────────────────── Mood Daily is for anyone who wants to understand themselves better: - Feeling stressed, burned out, or emotionally exhausted - Struggling with anxiety, low mood, or depression - Going through a difficult period in relationships or work - Wanting to build self-awareness and emotional resilience - Simply wanting a quiet, private space to check in with yourself You don't need to be in crisis to use Mood Daily. Sometimes you just need a place to be honest about how you feel. ─────────────────────── FEATURES ─────────────────────── - Daily mood tracking — log your emotions in seconds with a simple tap. No pressure, no judgment. - Free journaling — write whatever is on your mind. Your entries are private and belong only to you. - Guided prompts — gentle, thoughtful questions to help you reflect when you're not sure where to start. - Mood calendar — look back over days, weeks, and months to spot emotional patterns you might not have noticed. - Photo memories — attach a photo to your entry to capture the context of how you felt in that moment. ─────────────────────── WHY TRACK YOUR MOOD? ─────────────────────── Research suggests that regularly checking in with your emotions can help reduce stress, improve self-awareness, and support mental health over time. When you notice patterns — like what drains you, what lifts you, or what triggers certain feelings — you start to understand yourself in a deeper way. And that understanding is where change begins. ─────────────────────── DESIGNED TO FEEL SAFE ─────────────────────── Mood Daily is built around one idea: that everyone deserves a space to be honest with themselves. No performance. No comparison. No algorithm telling you how to feel. Just you, your thoughts, and a calm space to process them. ─────────────────────── NOTE ─────────────────────── Mood Daily is not a medical tool and does not provide diagnosis or treatment. If you are experiencing a mental health crisis, please reach out to a qualified professional or crisis support service.