Sonoa

The Sonoa medical app helps you promote restful sleep and a healthy lifestyle. With Sonoa, you have a ‘digital coach’ at your side who helps you keep a digital sleep diary and gives you personalised recommendations on your sleep behaviour and progress. The app is based on medical guidelines for healthy sleep and is being further developed in collaboration with doctors and psychologists. Please read the instructions carefully before using Sonoa: www.sonoa.app/ifu Access to the app: Germany: Privately insured users enter their access code; those with statutory health insurance select their health insurance provider in the app and confirm their participation. You can find an overview of the health insurance providers that already support Sonoa here: www.sonoa.app. Switzerland: To use Sonoa, you need an access code. You can find an overview of the health insurance providers that already support Sonoa here: www.sonoa.app How Sonoa supports you: Interactive coaching and feedback Sonoa helps you document your sleep quality in a structured manner in a digital sleep diary in accordance with guidelines, reminds you of sleep training and relaxation exercises, and gives you specific recommendations on recommended measures for restful sleep. Collaboration with your doctor By documenting reliable data on your sleep behaviour in a digital sleep diary according to a recognised protocol, you provide your doctor with an important data basis for optimally analysing your sleep and advising you. You can generate a report from the app at any time and share it with your doctor. Goals for nutrition, exercise and relaxation You will receive a health plan with individual goals and can automatically track your steps with Google Fit. Exciting and reliable information: Answer quiz questions and complete exciting knowledge lessons and self-tests. What's in the app: Your interactive coach Sonoa is a chatbot that accompanies you through your everyday life. She asks you questions in an interactive chat and tries to tailor your sleep support to your needs. She motivates you to achieve your goals, guides you and gives you valuable information about your sleep health. Sleep diary Sonoa helps you document your sleep and reminds you of your sleep times. Sonoa makes recommendations for you based on your sleep behaviour. You can export the diaries and charts as PDF files and send them at any time. Scientifically based sleep training Sonoa provides weekly feedback on the quality of your sleep and works with you to develop strategies to continuously improve your sleep. Medication Sonoa provides weekly feedback on the reliability of your medication intake and works with you to develop strategies to take your medication regularly (or more regularly). Personal plan for a healthy lifestyle You will receive your personal health plan with individual goals for nutrition, exercise and relaxation. Exciting and reliable information Tips and fun quizzes on sleep hygiene, relaxation techniques, the correct methods for improving sleep and stress management provide helpful information and empower you to manage your sleep behaviour confidently. Who is behind Sonoa The manufacturer, operator and distributor of the app is Pathmate Technologies. Sonoa is the name of the Pathmate Coach, a Class 2a medical device.