Panko: Workouts & Nutrition

Panko is a fitness coach that tracks your food, runs your gym sessions and remembers what you did last time. Most apps give you a database and leave the thinking to you. Panko does the thinking. Ask it for a workout and it builds one around your goal and saves it. Ask how your week went and it reads both your training and your meals before it answers. LOG A MEAL IN SECONDS Snap a photo, speak it, or type it. Panko works out the portions and the macros, and grades each food A to E so you can see what a meal actually brings. Your calorie and protein targets come from your goal, your body and how much you train. TRAIN WITH YOUR LAST NUMBERS IN FRONT OF YOU Every set shows the weight and reps you hit last time, so you always know what to beat. Rest timer between sets. Personal bests get caught and shown the moment you hit them. A COACH THAT KNOWS YOUR HISTORY Ask for a push day, a 20-minute session, or something that goes easy on a sore shoulder. You get a real workout, saved to your app, built from what you have already been doing. SEE THE PROGRESS Strength charts for every lift. Body weight and measurements over time. Progress photos that stay on your phone and are never uploaded anywhere. KEEP THE STREAK Set how many sessions a week you want. Panko tracks the week, keeps the streak, and tells you where you stand without nagging. READ YOUR WEEK BACK A weekly review of what worked, what changed and what to do next. A short report on yesterday. Recipes when you have run out of ideas. ALSO IN THE APP - Home screen widget for today's calories and macros - Optional daily reminder to log your workout - Exercise library with form notes and demonstrations - Dark mode SUBSCRIPTION Panko is a subscription app. The monthly plan starts with a 7-day free trial, and the yearly plan costs less per month. Prices are shown in your own currency before you buy. Cancel any time in the Play Store. Made by PankoByte. Support: [email protected] Privacy policy: https://fitness.pankobyte.com/privacy