PaceNest: Mindful Fitness Plan

PaceNest helps you plan a balanced week of movement. Pick a focus, add walks, runs, rides, strength and calm sessions to your week, and follow your progress toward a weekly time goal. Choose your focus • Move: gentle daily movement • Active: sessions that raise your effort • Mind: short sessions to calm and focus Plan your week • A weekly calendar with your sessions for each day • Mix running, walking, cycling, mobility and strength • Add a short evening wind-down walk or a breathing break • See how many sessions you've completed this week Every session, ready to go • Duration, effort level and setting for each activity • What to bring and how to stay safe outside • Start a session with one tap Follow your week • A weekly minutes ring and active-time summary • Sessions and focus areas at a glance • Calorie figures are estimates based on what you log Save your favourites • Save the activities you want to repeat and find them in one place Good for • People getting back into regular movement • Walkers and easy runners who want structure without a gym plan • Anyone who wants calm sessions to count as part of their week PaceNest helps you plan and log the sessions you choose. It is designed for general fitness and wellness. It does not diagnose, treat, cure or prevent any medical condition. Talk to a healthcare professional before starting a new exercise routine, especially if you have a health condition.