Smokeless: Quit Smoking

Smokeless is a quit-smoking and cut-down companion for adults who want to stop. When a craving hits, open Smokeless instead of a pack. A guided five-minute session walks you through paced breathing and coping actions until the urge passes — most cravings peak and fade within minutes. BEAT THE CRAVING The main action in Smokeless is craving support, not logging. Paced breathing, a countdown and rotating coping suggestions help you ride out the urge. Every craving you resist is recorded and rewarded. FOLLOW A PLAN THAT GOES DOWN Choose to quit completely or cut down gradually. Smokeless builds a taper: your daily target falls automatically every day until you reach zero, or the lower level you chose. Cigarettes are never shown as an amount you may still consume. WATCH YOUR BODY RECOVER A health recovery timeline based on public health guidance shows what is happening as you stay smoke-free — from 20 minutes to 15 years. It advances from your last recorded cigarette. SEE WHAT YOU ARE SAVING Track cigarettes avoided against your starting point and the money that represents, plus hourly, weekly and yearly patterns from your own history. GET REAL SUPPORT Smokeless links to free national quit services and reminds you that a doctor or pharmacist can offer treatments that roughly double your chance of quitting. HONEST RECORDING You can record a cigarette so your plan stays accurate. Recording is deliberately low-key: it earns no points and is never celebrated. Progress points come only from smoke-free time and cravings you resist. YOUR DATA STAYS PRIVATE No account, no server. Records and settings stay on your device, with a local JSON backup you control. FEATURES • Guided craving support with paced breathing and coping actions • Quit or cut-down plan with an automatically declining daily target • Health recovery timeline from 20 minutes to 15 years • Cigarettes avoided and money saved • Free national quit-service and helpline links • Smoke-free milestones and progress points • Hourly, weekly and yearly statistics • Optional smoke-free check-ins and sleep schedule • Light and dark themes, 15 interface languages • Local JSON backup and restore • Home-screen widget Smokeless is for adults who want to stop smoking. It is a self-help tool: it does not provide medical advice, diagnosis or treatment and is not a substitute for professional cessation care. Contact a qualified health professional or your national quitline for clinical support.