Opmode: Adaptive Fitness Live

OPMODE prescribes your training. Not a log you fill in — a system that decides the weight, adjusts it when your recovery says to, and shows you why. IT DECIDES THE WEIGHT Every working set arrives with a number. • Load comes from a published reps-by-RPE strength chart, not a formula we invented. • Progression adds reps before it adds weight, then rounds up, so small lifts never stall on a rounding error. • Your effort ratings are calibrated against your heart rate, so consistent under-reporting stops earning weight you are not ready for. • 1RM estimates are domain-limited. Past roughly ten reps the math gets unreliable, so it declines to guess. IT READS YOUR RECOVERY Sleep, HRV and resting heart rate become one readiness number. • A poor-recovery day pulls heavy compounds hardest, accessories less, mobility not at all. • Fourteen days away triggers a graded return instead of dropping you back on your old numbers. • No watch? A thirty-second check-in produces the same number. IT SHOWS ITS WORK • Every adjustment names its reason, and every one can be undone. • One adjustment wins and is applied once. Changes never quietly compound. • Where a signal is only being monitored, the app says so rather than implying it drives your training. PROGRAMS Structured 6 to 13 week programs — barbell strength, hybrid conditioning, rucking, bodyweight-only — or build your own session in Free Lift. Squat, bench, deadlift and press progress on their own tracks. FUEL • Your calorie target moves with your training. A hard session today means more food today. • Macros are derived from your calorie and protein targets, so all four can be hit on the same day. • 500,000+ foods, barcode scanning, natural-language logging, saved meals. Works offline. PROGRESSION • Seven ranks across six tactical archetypes. • Operation Spearhead — seasonal territory across Strength, Endurance, Bodyweight and Ruck. • Commendations, titles and cosmetics earned from real training. HEALTH CONNECT Heart rate, sleep, HRV and steps feed your readiness. OPMODE reads what your watch already records — no separate account, no extra tracking. BUILT FOR SERIOUS TRAINING • Per-set tracking — weight, reps and effort. • Supersets, circuits, AMRAP, EMOM and intervals. • 800+ exercises with images and instructions. • Automatic session backup and crash recovery, so a closed app never costs you a workout. • Works offline. Training syncs when you reconnect. SUBSCRIPTION Free trial, then monthly or annual. Cancel anytime. Your data is encrypted in transit and at rest. Privacy: https://www.opmode-app.com/privacy Support: https://www.opmode-app.com/contact