OneMinFit™: 1-Minute Workouts Live

One minute. Then back to your day. OneMinFit™ turns the gaps in your day into quick movement breaks. You choose when to move. At each break, OneMinFit™ serves one bodyweight exercise, times the minute and logs it. No gym, no equipment, no changing clothes. HOW IT WORKS • Set your schedule: hourly, a few times a day, or fixed times inside your active window. • Get a reminder when it's time. Tap it and you're in, or start a minute any time from Home. • Do one exercise for one minute: 40 seconds of work, 20 seconds of rest by default. Drag to change the split. • Log your reps if you like. Your seconds count either way. A PLAN BUILT AROUND YOU OneMinFit™ builds each day's plan on your phone from your goals and how you like to move. • Balanced upper body, lower body and core by default. Or focus on one area, or go cardio-only. • Pick your level, from Rookie up. • Skip floor work, or anything with your hands on the floor. • Mark areas to go easy on (knees, wrists, lower back and more) and exercises tagged for them stay out of your plan. • Don't like a move? Swap it. TRACK EVERY ROUND • Streaks count any day with at least one completed minute. • Daily, weekly, monthly and yearly charts of your minutes, sets and reps. • A recap of the day when your active window closes. BRING YOUR CREW • Start a private, invite-only leaderboard and share the link or code. Up to 50 people per board. • Rank by completed sessions today, this week and this month. • Pick a username and build your avatar from a Rick or Pam base: skin, hair, beard, eyes, eyewear and headwear. • Board members see only your username, avatar, session counts, streak and whether you subscribe. • Report or block any player from the board. MEET RICK AND PAM Every exercise is demonstrated by Rick or Pam, OneMinFit's 80s-cartoon coaches, with start and end positions and a looping video, so you can check your form at a glance. WORKS OFFLINE Reminders and logging work without a connection. Sign in with Google or email to sync across devices, or skip the account entirely. WHY ONE MINUTE Short, frequent movement breaks are one of the simplest ways to break up long stretches of sitting. We show our work: Settings → The science lists every study behind a claim in the app, including the ones that found no effect. FREE AND PREMIUM OneMinFit™ is free with push-ups, squats, planks, jumping jacks and high knees, plus an easier version of each, 3 days of stats and one leaderboard of your own. OneMinFit Premium unlocks the full exercise library (new moves every week), every difficulty and work/rest split, deeper personalization, unlimited history, up to 5 leaderboards of your own and neon avatar colors. Premium is an auto-renewing subscription billed through Google Play. It renews automatically until you cancel, and you can manage or cancel it anytime in Google Play under Payments & subscriptions. OneMinFit™ offers general fitness guidance, not medical advice. If you have a medical condition, are pregnant or are recovering from an injury, check with your doctor before you start. Stop if anything hurts or you feel dizzy.