BodyCheck: Multisport Ready

Every training session starts with a decision. BodyCheck helps multisport athletes assess their readiness before swimming, cycling, running, or combined sessions. Check the signals, evaluate the risk, and decide whether today's plan is worth pushing or whether a smarter move is to adjust your strategy. Choose your discipline, session type, duration, and planned intensity. Add sleep, fatigue, mood, muscle soreness, optional resting heart rate, and personal notes. The app analyzes your inputs using simple local rules and gives you a clear readiness outcome: • Follow the planned session • Reduce the intensity • Switch to another discipline • Choose a recovery session Think of every workout as a new performance scenario. Compare the signals, assess your chances of completing the planned load comfortably, and make a calculated training decision before you start. Track previous assessments to see how your predictions, choices, and training outcomes develop over time. Every entry remains editable, giving you a clear history of your decisions. Built for athletes who prefer strategy over guesswork and want to make the right call before every session. No accounts. No cloud. No network requests. Your data and training history stay directly on your device.