Desk Reboot

Sitting all day quietly wrecks your neck, shoulders, back, wrists, and eyes — and most of us only notice once it hurts. Desk Reboot is a small habit fix: four 3-minute guided resets spaced through your day, so movement actually happens instead of staying on your to-do list forever. HOW IT WORKS Four reset times a day (fully customizable) gently nudge you to stand up and move — neck rolls, shoulder stretches, wrist releases, eye rest, and more, each with a short video demo and a simple countdown. Skip what you don't need, tap through the rest, and you're back to work in under 3 minutes. Running late or ahead of schedule? Tap the ring on the home screen any time to start a reset early — no need to wait for the exact time. FEELING STIFF RIGHT NOW? Don't wait for your next scheduled reset. Open the on-demand flow, pick where it's bothering you — neck, shoulders, back, wrists, eyes, hips, or just general tiredness — tell us how long you've been sitting, and get a reset built for that moment. WHAT YOU GET • Four daily reset reminders, timed and labeled your way • A quick on-demand reset for neck, shoulder, back, wrist, eye, or hip stiffness • Short guided videos with a simple countdown — no equipment needed • A daily streak so the habit actually sticks • Snooze a reset and get reminded again, instead of it just disappearing • The app quietly learns — it shortens or adjusts a reset you keep missing or skipping YOUR DATA STAYS YOURS No login, no account, no sign-up screen. Everything — your schedule, your streak, your history — is stored only on your phone. Nothing is uploaded, nothing is shared, and uninstalling the app removes it all. Desk Reboot is free, and it's from the team behind Nuvy Fit — if you like building a movement habit here, Nuvy Fit has a full workout experience waiting for you. Stand up. Move for three minutes. Get back to it.