Nuvo: Mental Health & CBT

Anxiety at 3am. A week you cannot get moving. A conversation you keep replaying. Nuvo is somewhere to take that — talk it through, take the thought apart, and do one small thing for yourself tonight. TALK WHENEVER IT HITS An AI companion for mental health support, in text or voice. It remembers your earlier conversations, never rushes you, and never tells you to calm down. Choose what is going on — anxiety, sleep, self-esteem, low mood, relationships, anger — or just write "hi". CBT DIARY A full CBT thought record, step by step: the situation, the automatic thought, the emotion, what you did, the cognitive distortion behind it, the evidence for and against, and a more balanced thought. You rate how much you believe the thought before and after, so you can see it move instead of taking anyone's word for it. CBT LESSONS Cognitive distortions, anxiety, stress, self-esteem, sleep, low mood, relationships, anger. Around five minutes each, built on situations you will recognise, with one thing to try at the end. Cognitive behavioural therapy explained the way a friend would explain it, not a textbook. PSYCHOLOGICAL TESTS THAT TRACK OVER TIME Depression, anxiety, stress, insomnia, well-being, and a four-question quick check — six established scales, charted week by week. You see a direction, not one bad day. BREATHING, MEDITATION, PANIC RELIEF Breathing exercises and short meditations for the evening, and a panic attack button that gives you calm steps instead of a wall of text. MOOD AND PROGRESS Log how you feel in a few seconds. Nuvo charts your mood against what you actually did — the sleep, the walks, the conversations — so the pattern comes from your own weeks rather than a generic tip. Your diary and conversations are private to you, sent over an encrypted connection, and you can delete your account and everything in it at any time.