Nutrisize Health

Nutrisize Health is a comprehensive health intelligence app that puts science-backed nutrition, exercise, and physiology tracking in your hands — with all data stored privately on your device. NUTRITION • Browse 4,995 foods with complete nutritional profiles from USDA and global health authorities • 75 nutrients tracked (33 macro + 42 micro) with daily requirements for 16 demographics • Individualized weekly meal plans based on your health profile and sleep patterns • Quick Meal Log for fast daily tracking • Camera-based food recognition for grocery scanning • Meal Planner for weekly scheduling EXERCISE • Browse 5,404 exercises across Strength, Cardio, Flexibility, Rehabilitation, Military, and Balance • Individualized exercise plans personalized to your goals • Exercise Planner for weekly workout scheduling • Quick Exercise Log for fast daily tracking • Equipment scanning and recognition PHYSIOLOGY • 200+ physiological parameters across 16 body systems • Physician-grade content with clinical context HEALTH TRACKING • Basic Health Parameters with manual entry and history • 10 KPI dashboard metrics: Nutrition Quality, Adequacy, Hydration, Activity Volume, Strength, Recovery, Vitals, Biofeedback, Body Composition, Adherence • MDConnect for sharing health records with healthcare providers COACH • Daily readiness scoring from your wearable data — train hard, ease off, or recover • Ask the Coach — instant answers from your own data, fully offline • Adaptive plans that adjust to what you actually did • Cross-domain insights connecting your nutrition, exercise, and vitals data • Weekly reviews — swipe through your week as a story or share a postcard HEALTH GUIDES • 91 cited health guides covering mental health, women's & men's health, chronic conditions, and more • Every guide sourced from CDC, NIH, Mayo Clinic, WHO, and leading medical bodies • Searchable knowledge base — find what you need in seconds • Private and on-device — nothing you look up leaves your phone PRIVACY-FIRST • All data stored exclusively on your device • No cloud servers, no user accounts, no tracking • No ads, no analytics SDKs • Data export via JSON from Data Management • Delete all data anytime via System → Data Management Built by a single developer dedicated to making health intelligence accessible to everyone — from farmers to physicians. Disclaimer: This app provides health and wellness information for educational purposes. It is not a substitute for professional medical advice. Consult your physician before making lifestyle changes.