Nudge – ADHD Planner & Focus

Stop staring at your to-do list. Nudge is an ADHD planner that tells you exactly what to do right now. THE PROBLEM You have a task list. You also have decision paralysis, time blindness, and about seventeen browser tabs open. Your brain doesn't work the way a typical to-do app or task manager assumes. You need something built for how ADHD actually works. WHAT NUDGE DOES 🧠 AI Task Suggestions — Tell Nudge your energy level and it picks the one task to focus on right now. No scrolling, no deciding. Powered by Claude AI. 🗣️ Brain Dump — Overwhelmed? Speak or type everything rattling around your head and Nudge organises it into real tasks with time estimates. ✂️ Task Breakdown — Turn vague goals into 5 concrete steps you can start. "Clean the kitchen" becomes a list you can action immediately — no more task paralysis. ⏱️ Focus Timer — Distraction-free, Pomodoro-style focus sessions with ambient sounds. Transition warnings at 5 and 1 minute so time blindness never blindsides you. Capture intrusive thoughts mid-session without losing flow. 🔁 Habit Tracker — Daily or weekly recurring tasks (medication, walks, routines) that complete and reset automatically. Miss a day? It never piles up. 👥 Body Doubling — Join virtual co-working rooms and work silently alongside others. No video, no talking, no pressure — just the feeling of not being alone. One of the most effective ADHD tools, built right in. 🔥 Streaks & Shields — Build momentum. Earn shields that forgive one missed day a week, so a hard day doesn't erase your progress. 📊 Weekly Summary — See your focus patterns, habit completion, distraction insights, and whether your time estimates are improving. 🔥 One Thing — Pick your single priority each morning to cut through decision paralysis before the day even starts. 📱 Android Widget — See today's tasks on your home screen without opening the app. 📲 Smart Notifications — Daily reminders at your chosen time, per-task and per-habit reminders, and a Sunday weekly-summary prompt. WHO IT'S FOR Built for ADHD adults juggling work, study, and life — and anyone who struggles with executive function, focus, motivation, or just getting started. If every other to-do list app has failed you, Nudge works differently. CRISIS SUPPORT If you're struggling, Nudge detects crisis language and connects you to support resources immediately. This is a productivity tool, not a substitute for professional help — but we've got your back. FREE FOREVER Focus timer, habit tracker, streaks & shields, body doubling, weekly summary, widget, notifications and voice input — no time limit, no catch. PRO — AI FEATURES Brain Dump organisation, AI task suggestions, and task breakdown are Pro. Upgrade whenever you like — the free version is genuinely useful on its own. HOW THIS STARTED Nudge started with one person — my mate Ben. He has ADHD, works full time, was studying, had a new baby, and was drowning. Not because he wasn't trying — he just couldn't decide what to do first, and every existing app gave him another list to stare at. I spent months asking what it actually felt like to be stuck: the paralysis, the shame spiral, how just having someone nearby made it easier to start. I built around all of it, one feature at a time. Ben still uses it every day — but somewhere along the way it stopped being just for him. REAL TALK This isn't magic and it won't cure ADHD. But it works with how your brain actually functions — by removing decisions, adding structure, and celebrating small wins. You've got this.