Sprout: Habit Tracker & Goals Live

Sprout is a habit tracker that makes building a daily routine feel calm, not stressful. Track habits, quit bad ones, take on 21-day challenges and keep your streak alive while a little plant grows with you. Want a morning routine, more water, better sleep, daily reading or cutting sugar? Sprout turns each goal into small daily habits you can actually keep, with gentle reminders and progress you can see. 21-DAY CHALLENGES (NEW) • 20 guided challenges from 7 to 21 days: 21-Day Reading, Intermittent Fasting, Alcohol-Free 21, Social Media Detox, Better Sleep, Bedtime Routine, Hydration Week, No-Spend Week, Strength Starter, Gratitude Week and more • Every day: your habit plus one small task, with a tip on why it works • Skips are allowed, so one bad day doesn't reset your progress • Three challenges picked for you from your answers when you start • Reminders for each day, a heads-up when today decides your challenge, and a trophy when you finish • 3 challenges free; all 20, several at once, with Pro A HABIT TRACKER THAT FITS YOUR LIFE • Daily habits, chosen weekdays, a few times a week, or every N days • Set a daily goal and count it (8 glasses of water), time it (20 minutes of reading) or just check it off • Morning, afternoon and evening sections keep your routine tidy • Ready-made habit templates and a two-minute quiz that builds your starter plan QUIT BAD HABITS, COUNT DAYS CLEAN • Quit smoking, vaping, alcohol, sugar, junk food, doomscrolling, nail biting or impulse shopping • See your days clean or days sober, set a daily slip limit, log slips honestly • Alcohol-free and sugar-free challenges when you want a clear finish line STREAKS THAT FORGIVE • A streak tracker with a plant that grows as your streak grows • Streak freezes for sick days and travel (Pro) • A chain calendar that shows your consistency at a glance • Missed a check-in? Tap a past day to fill it in SMART HABIT REMINDERS • Mark done or snooze right from the notification • Smart timing: Sprout notices when you usually check in and suggests a better reminder time • A morning plan and an evening check-in with what's still open • Up to five reminders per habit, plus quiet hours HOME SCREEN WIDGETS • Today's habits, your growing plant, one habit with a big check button, and your week at a glance • Check off habits right from the home screen (Pro) STATS, MOOD AND PROGRESS • Weekly trends and completion rates for every habit and goal • A simple mood tracker: see how your mood and energy line up with your habits • Habit pages with totals, trends and slip history; next milestone and best weekdays (Pro) • Time invested, records and a shareable progress card (Pro) FOCUS TIMER • Pomodoro focus timer that holds habit reminders back while you work (Pro) PRIVATE BY DESIGN • No account, no ads, no tracking • Optional backup to a hidden folder in your own Google Drive; restore on a new phone in one tap • Export to CSV or JSON (Pro) MAKE IT YOURS • Light, dark and true-black themes • Hundreds of icons, 24 colors, custom categories (Pro) • In English, Deutsch, Español, Français, Italiano, Português, Türkçe, Bahasa Indonesia, 日本語 and 한국어 Sprout is free to use with up to 3 habits. Sprout Pro unlocks unlimited habits, every challenge, auto-backup, streak freezes, interactive widgets, insights, the focus timer and export. Small steps, every day: a habit tracker for real-life self-improvement. Start your first habit today. Questions or ideas? [email protected]