Feat: Muscle Growth Coach

Feat creates a personalized strength-training program around your goals, experience level, available equipment and weekly schedule. As you log workouts and get stronger, Feat automatically adjusts your exercises, weights and progression. This helps you train with greater structure, consistency and confidence. The result? The strongest and most muscular you. ■ A PERSONAL PLAN THAT PROGRESSES WITH YOU (AVAILABLE WITH FEAT PRO) Move beyond generic workout routines. Feat builds your program around your training goals, preferred schedule, available equipment and target muscle groups. As your performance improves, the app adjusts your weights, volume and progression so every session remains challenging, manageable and productive. Every exercise includes a video demonstration, and personalized weight suggestions help you choose an appropriate starting point. ■ ATHLETE’S WORKOUT PLANS (AVAILABLE WITH FEAT PRO) Follow structured programs designed for specific training goals, from strength development and hypertrophy-focused workouts to joint-friendly training and athletic conditioning. Every exercise includes a video demonstration, while personalized weight suggestions help you choose an appropriate starting point ■ BUILD YOUR OWN PROGRAM — FREE Start with a ready-made template or create your own routine using a library of more than 400 exercises. Choose your training days, filter exercises by muscle group or movement type, and organize each session your way. ■ TRACK EVERY WORKOUT Record sets, repetitions, weights and workout duration in seconds. Review your training history, monitor progress over time and open your next session knowing exactly what to do. ■ UNDERSTAND YOUR STRENGTH LEVEL Receive a strength grade ranging from Beginner to Elite, calculated from your logged lifts and bodyweight using established strength standards. Track how your grade develops as your performance improves. ■ TAKE ON NEW CHALLENGES Put your strength, endurance and consistency to the test with focused challenges. Race against the clock, work toward clear targets and measure your performance against meaningful benchmarks. Whether you are starting your first structured program or ready to take your training further, Feat gives you the plan, guidance and progress tracking needed to stay consistent. Every workout builds on the last, helping you develop strength and achieve measurable results at your own pace. ► Download Feat and start training smart with a plan that adapts as you progress. _____________ FREE VS PRO · Free forever: ready-made templates, build your own program, workout logging, progress and strength stats, and challenges. · Feat Pro unlocks the personalized adaptive program that adjusts to your performance, plus cloud backup across your devices. Your first 21 days of Pro are free — no payment required. After that, Feat Pro is an auto-renewable subscription at $2.99/month or $9.99/year. PRIVATE Your data is yours. We never sell your information or use it for advertising. Terms of Use: https://feat.training/terms Privacy Policy: https://feat.training/privacy PLEASE NOTE Feat provides general fitness information for educational purposes only and is not a substitute for professional medical advice. Consult a qualified professional before starting any new exercise program.