Nature Sounds & Sleep Shuffle

Nature sounds and spoken words for your bedtime routine. Nature Sounds & Sleep Shuffle combines ambient sounds with randomized spoken words. Listen to each word and gently picture it, one at a time, as part of your wind-down routine. 12 AMBIENT SOUNDS Choose from rain, a bonfire, ripples, a mountain stream, a mountain pond, waterfalls, underwater sounds, a thunderstorm and evening ambience. There are 12 tracks in total. Today's recommendation offers a daily starting point when choosing a sound. Choose no background sound to use spoken words on their own. ADJUST THE SPOKEN WORDS Set the interval between prompts from 5 to 60 seconds. Adjust the reading speed within the displayed 0.25x to 2x range, and set speech and background-sound volume separately. SET YOUR SESSION LENGTH Choose a session from 15 minutes to 4 hours. You can also gradually reduce the speech volume. Playback ends when the selected session time is reached. SIMPLE TO USE 1. Choose an ambient sound. 2. Adjust the interval and volume. 3. Tap start! and gently imagine each spoken word. Settings are saved on your device. Japanese and English are supported. No account registration is required. PLEASE NOTE This app contains ads. Speech voices and reading speeds may vary depending on your device's text-to-speech engine and settings. This app is not a medical device and is not intended to diagnose, treat, cure or prevent any disease or medical condition. It does not guarantee sleep outcomes. Consult a healthcare professional for medical advice, diagnosis or treatment.