Atreus: Gym Workout Log

Atreus is the training log for people who take the gym seriously: record every set in two taps and let the app handle the arithmetic, the progression and the memory. 🏋️ BUILT FOR THE GYM FLOOR • Weight, reps and effort (RIR or RPE, your call) on a single row per set. • See what you did last time and that exercise's history without leaving the session. • Warm-up sets, drop sets, rest-pause and supersets. • Rest timer with alert, plate calculator, a suggested warm-up ramp and one-tap exercise swaps. • Weighted, bodyweight, assisted, timed and cardio: each mode asks only for what makes sense. • Per-exercise notes: the seat hole, the bench height, whatever you keep forgetting. 📅 A PLAN THAT ADAPTS TO YOU • Training blocks (mesocycles) for strength or hypertrophy, with accumulation, intensification and deload weeks. • The app suggests weight and reps for every set based on your previous performance and the effort you logged. • Readiness check-in: tell it how you slept and the session adjusts itself. • Impossible day? Skip the session without polluting your history. • Rather freestyle? Free mode rotates your own routines with no plan on top. • 11 preset programs for 3, 4 and 5 days a week, each with a recommended level. 📚 167 EXERCISES WITH TECHNIQUE GUIDES Every exercise ships a guide: muscles worked, biomechanics, setup, execution, grip, common mistakes and breathing. Plus a glossary for when someone drops "effective set" or "double progression". 📈 PROGRESS YOU CAN MEASURE • Estimated 1RM, records per rep range and automatic PR detection. • Monthly calendar, analytics per exercise, per muscle and overall. • Weekly volume per muscle against its productive range, tonnage and estimated calories. • Compare two blocks and see what actually changed between them. 🏃 CARDIO IN THE SAME SESSION Treadmill, bike, elliptical, rower, stair climber or jump rope, with speed, incline, level and distance. Next to your lifting, not in another app. 📷 BODY TRACKING Bodyweight, tape measurements and progress photos with a before/after comparator. Your photos stay on your phone. 👥 TRAIN WITH OTHERS • A six-tier strength rank system, computed against your bodyweight. • Friends, a leaderboard within your circle, achievements, avatars and an activity feed. • Share routines with a link or publish them to the community catalog. 🔒 YOUR DATA, ON YOUR PHONE • Works offline: everything is stored on the device and syncs when you have a connection. • Backup, cloud restore and CSV export. • Coming from another app? Import your history from a Strong, Hevy or FitNotes CSV. • Home-screen widget and Health Connect sync. • Your bodyweight and sex never leave the device. 🇬🇧 🇪🇸 English and Spanish, kg or lb, cm or in. 👑 ATREUS PRO (optional monthly subscription) The core is free: logging, history, blocks, analytics, sync, friends, ranks and unlimited custom exercises. Pro adds the AI layer and the extras: • Bring the routine you already train: paste the text or photograph it and the AI builds it for you. • Let the AI design your whole training block around your equipment and your time. • AI Coach: analysis of your progress and a chat for your questions. • Weekly adjustment, a deload week built for you and a close read of one single lift. • A substitute on the spot when the machine is taken or something hurts. • Training watch: it tells you on its own when a lift stalls or a muscle drifts out of range. • An automatic report every time a block closes, and goals with projection. • Progress photo overlay, premium share cards, exclusive themes, colors and app icons, and a gold frame on your profile. The subscription renews automatically and can be cancelled any time from Google Play. Atreus provides training guidance, not medical advice. Consult a professional before starting a program.