Linism - Your Daily Companion

Linism is a calm daily companion for autistic adults. It tracks your mood, energy and sensory load, holds your routines one step at a time, and gives you a gentle head start before overload hits. Everything stays private, on your device. Most wellbeing apps are loud, busy, and built for someone else. Linism is quiet. It was made in Germany for autistic adults first, and the routines, energy tracking and gentle structure fit AuDHD and ADHD minds just as well. UNDERSTAND YOUR BODY Connect a smartwatch and Linism learns your personal stress pattern from heart rate and heart rate variability. Not a textbook baseline, yours. When tension climbs you get a quiet early warning, so you can step in before sensory overload or a meltdown, not after. Works with Wear OS watches, Garmin watches and any wearable that syncs into Health Connect. Sleep tracking with a personalized sleep score is included, because a hard night changes what a day can hold. FOLLOW YOUR ENERGY Your Social Battery shows how much capacity people time has cost. If you know spoon theory, Linism speaks it fluently. Log your energy in seconds, see what drains you and what restores you, and pace yourself before autistic burnout builds up. A private stress map even shows which places tend to cost you the most. MAKE THE DAY PREDICTABLE Build routines and follow them step by step, at your own speed. A calendar that understands sensory load. A gentle morning greeting to start the day and a Day Close ritual to seal it. A gentle alarm that wakes you softly on your wrist instead of ringing you into stress. KNOW YOUR MOOD A mood tracker that takes one tap. Linism finds patterns across mood, sleep and stress, and shows you an honest weekly recap. Your mood diary stays yours alone. WHEN WORDS ARE HARD The Talk board speaks for you: tap a word or a picture and your phone says it out loud, offline. A needs card explains to others what helps you in difficult moments. The Situation Wiki walks you through everyday situations and can read aloud to you. And a fidget toy is there when your hands need something to do. BUILT CALM Low stimulation mode, reduced motion, haptic-first feedback, and color themes you shape to your senses. Linism is designed to be a low sensory space from the very first screen. PRIVATE BY DESIGN No account. No ads. No trackers. No analytics. Your data never leaves your device unless you export it yourself. When you want to, a clinical export creates a clean summary for your doctor or therapist. FREE AND PRO The essentials are free forever, including the Talk board and the safety tools. Linism Pro unlocks deeper tools such as the Situation Wiki, the Pain and Symptoms board and Spoonworks. ON YOUR WRIST A full Wear OS app brings stress alerts, routines and check-ins to your watch. Tiles for stress, Social Battery and mood sit in the tile carousel, and complications put the same three on your watch face. A Garmin watch face shows your Social Battery and mood at a glance. Linism is not a medical device and does not diagnose or treat any condition. It is a self-help companion for autistic people, ADHD adults and everyone neurodivergent who wants days that feel more predictable. linism.app