nebenbei.fit

Instead of 45 minutes in one go: small sets spread through your day. You tell the app how often you want to train — from twice a day to every hour. Then a notification reminds you to do one short exercise: push-ups, squats, pull-ups, whatever is next. One exercise takes 1–3 minutes. Done. WORKS AT THE OFFICE No room to get down on the floor? Tap "Can't do it here?" and you get an exercise that works standing up. No pull-up bar around? Same. And if that's your normal situation, set it once — then you only ever get exercises that work anywhere. The only equipment you need is the furniture that's already there: dips on the edge of your chair, rows under your desk. HOW THE TRAINING WORKS • Six areas: full body, arms, back, shoulders, core, legs • Each area has 10 to 12 difficulty levels — from wall push-ups to one-arm push-ups, from table rows to pull-ups • After each exercise you tell the app how it went: one step harder, more of it, that's fine, less of it, one step easier. It adjusts difficulty and volume separately. • No equipment needed. A pull-up bar is supported, but optional. • Not feeling it today? "Pause today" — the app won't nag. WHAT ELSE IS IN THERE A stretching module with two fixed routines: dynamic in the morning to wake up, static in the evening to wind down. Both timed, no frills. 14 rules of thumb for eating — no diet, no calorie counting, just principles that have worked for decades. A progress overview that shows where you stand. WHAT IS NOT IN THERE • No account, no sign-up • No ads • No trackers, no analytics • No streaks, no coins, no guilt trips • No subscription — 7 days to try it, then a one-time purchase. Yours forever. Your training stays on your phone — no cloud, no sync. The app only goes online when you buy the full version or send us feedback. Never otherwise. WHO IT'S FOR If you work from home or at an office and feel like you sit too much. If you want to get fitter without carving a 45-minute block out of your calendar. If fitness apps with streaks, coins and push ads get on your nerves. Not for: bodybuilders, powerlifters, marathon runners — they already know their routine and need more specificity than an adaptive all-purpose app can give. Five clean reps beat twenty sloppy ones. SPEAKS YOUR LANGUAGE English, Deutsch, Français, Italiano, Nederlands, Türkçe. NOTE The exercises are suggestions, not medical advice. Only do what feels right for you — you use the app at your own risk. If in doubt, or if you have any health condition, check with a doctor first. Privacy Policy: https://nebenbei.fit/privacy