NAMIO Running Music & SPM Beat

Whatever you want to run, Namio gives you the music and running metronome to help you get through it. Create your own workout or choose a ready-made session, press play and go. Namio structures original music around every phase of your run, with an optional running metronome to help you hold your target cadence and lock into your rhythm. As you move from warm-up to faster efforts, recoveries and cool-down, the music moves with you. This is especially powerful for interval running, where the workout keeps changing. Less clock-watching, less thinking about what comes next. Focus on running, lock into the beat and keep going until the workout is done. RUNNING MUSIC THAT FOLLOWS YOUR WORKOUT Each phase of your session has its own energy. The music changes as your workout moves from warm-up to effort, recovery and cool-down, helping you feel where you are in the run. No more trying to make a normal playlist fit your intervals. Your workout sets the structure. The music follows. LOCK INTO YOUR BEAT Choose your target running cadence in steps per minute and use the optional beat guide to help you find and hold your rhythm. Control the music and beat-guide volumes separately, or switch the beat guide off completely and run with the music alone. BRING YOUR PLAN OR PICK A WORKOUT Already following a plan from a coach, running club or training app? Recreate the session in Namio and turn it into a guided music workout. No training plan? Choose one of Namio’s ready-made workouts and start running. You can also adapt a session to the time you have and save your workouts to use again. CREATE YOUR OWN RUNNING WORKOUTS • Build custom interval sessions • Set warm-up, effort, recovery, rest and cool-down phases • Choose the number and length of your intervals • Create short sessions or longer structured runs • Set pace or cadence targets • Start from a ready-made workout • Hear countdowns and audio cues as each phase changes BUILT FOR INTERVAL TRAINING AND MORE Namio is especially useful for interval running, where faster efforts, recoveries and rests keep changing throughout the session. The music and beat help you move through each phase without constantly checking the clock or thinking about what comes next. But you are not limited to intervals. Use Namio for tempo runs, progression runs, fartlek sessions or any structured workout you want to follow. ORIGINAL MUSIC PRODUCED FOR RUNNING Namio’s original music is made specifically for structured running workouts by professional music producers. The rhythm and energy are designed to support each part of your session instead of forcing your workout to fit a standard playlist. No slow intro when you are supposed to push. No checking the timer to find out when recovery starts. No trying to make a normal song fit the exact length of your interval. OPTIONAL GPS TRACKING Track your distance and pace as you run, or use Namio without GPS. Location tracking is optional, so you can use Namio outdoors, on a treadmill or anywhere you want to train. YOUR WORKOUT. YOUR RHYTHM. Create a session or pick one that is ready to go. Press play. Lock into the rhythm. Let the music carry you through the workout.