Pushup Quest

PushUp Quest turns push-ups into a game — and does the counting for you. 📷 HANDS-FREE AUTO-COUNTING Point your camera and go. Choose face tracking or full-body pose detection (33-point, the same tech used by top fitness apps) — everything runs on your device, nothing is ever recorded or uploaded. 💪 42-STAGE TRAINING PROGRAM Start wherever you are and progress step by step through a program built around a simple, science-backed rule: if a set feels easy two sessions in a row, we suggest leveling you up. No guesswork, no plateau. 🎖️ MILITARY FITNESS TEST PREP Training for the Army Fitness Test (AFT) or the Korean military push-up standard? Pick your country, age, and goal — then race a real 2-minute countdown against the actual official benchmark. ⏱️ 3-1-1-1 TEMPO GUIDE A visual pacer walks you through controlled reps — 3 seconds down, hold, 1 second up, hold — with breathing cues (in on the way down, out on the way up) so you build strength the right way, not just fast. 🏆 STAY MOTIVATED Earn XP, unlock badges, build streaks, and take on daily and weekly challenges that scale to YOUR level — not some generic number that's either impossible or too easy. 🥋 MASTER MODE Finished all 42 stages? Master Mode keeps building custom workouts tailored to how strong you've become. No account. No subscription required to train. Just you, your camera, and a program that actually adapts.