Mystate: Track your well-being

Mystate is a simple tool for personal self-reflection. ​By checking in regularly – for example weekly, monthly, or quarterly – you can track trends and patterns in your well-being over time. ​The five areas you evaluate are: ​Mental Capacity: Your focus and memory. ​Agency: Your drive and self-confidence. ​Social Harmony: Your relationships and social community. ​Vitality: Your physical energy and recovery. ​Psychological Balance: Your general mood and self-acceptance. ​How the app works: ​Check in at your own pace: You choose your own intervals. Log when it suits you – weekly, monthly, or quarterly. ​Write notes: Add brief reflections to your check-ins to keep track of what influenced your results. ​See your values in a graph: Your answers are compiled in a five-sided radar chart on your dashboard showing your current average score. ​Track trends: See charts of how your different areas change over time. ​See global insights: Compare your patterns with aggregated and completely anonymized statistics from other users. ​Privacy and security Your data is never sold or shared with third parties. All information is encrypted and stored within the EU via Supabase (GDPR-compliant). You own your data and can permanently delete your account and history from within the app at any time. ​Please note: Mystate is a tool for wellness and personal reflection. The app does not provide medical advice, diagnosis, or treatment.